PilatesLoftNewnan
Pilates Basics:
For those new to the Pilates Method, this class will teach the basic fundamentals required for all Pilates movements. A great class to discover your "Powerhouse, improve flexibility and body alignment. Gather a group of friends and progress to the next level together!
Beginner Pilates:
Mastered the Basics and ready to add more movements? Join us for the beginner class; ideal for those familiar with the Traditional Authentic Pilates Method and ready for a challenge.
Intermediate Pilates:
This is a challenging class for those who are experienced in the Pilates Method. The movements will be enhanced by incorporating the Magic CircleT into the class. We will begin to add the advanced movements into the class as we progress.
Advanced Pilates:
This class will be added as the Pilates Loft client base develops. If you are interested in advancing your pilates level inquire about private sessions.
Pilates and Teen Esteem
By registration. 8 week course designed with the teenager in mind.
Pilates Session on the Apparatus
Is an authentic workout emphasizing stretch, strength, energy and muscle control. With it's special emphasis on strengthening the abdominals and spinal muscles. A Pilates session using the specifically designed equipment is recognized as the best core stabilizing system.
Pilates Mat Class
Is a total body workout that targets the "Powerhouse" muscles, abs, thighs, hips and buttocks. Mat work usually involves a series of 30 to 50 different movements performed with minimum repetitions to gain maximum results.
Open Studio
Open Studio is available to The Pilates Loft clients who have completed their Initial Consultation Series including 5 private sessions. Clients may work out on a Reformer on their own for $30 an hour. Open Studio Reformers are available by appointment only and must be approved prior to scheduling.
While we believe that working with an instructor in a group or private session is always preferable, this Open Studio session is a great way to get in another workout during your week.
Call for specialized classes for Dancers, Gymnasts,
Equestrians and Athletes.
Private and Duet Apparatus Sessions Available
CLASS SCHEDULE
Monday |
|
9:00am |
Beginner / Intermediate |
5:30pm |
Pilates Basics / Beginner |
Tuesday |
|
9:00am |
Pilates Basics |
6:00pm |
Beginner / Intermediate |
Wednesday |
|
9:00am |
Beginner |
5:30pm |
Pilates Basics |
Thursday |
|
9:00am |
Pilates Basics |
6:00pm |
Mixed Level |
Friday |
|
9:00am |
Pilates Basics / Beginner |
All classes are on a drop in basis. However, clients are encouraged to register for a particular class to ensure growth and development as a group.
Classes are $15 per class or purchase a non-expiring 10 class punch card for $120.
