SynergyFitness

Personal Training in your home, corporate setting or fitness facility. Certified personal trainers will assist in reaching your personal health goals. For private or semi-private sessions in yoga, pilates, cardiovascular exercise and strength training contact Sandra @ 404-931-3303.

Call for an appointment today to begin achieving your personal best.

Locations in Summergrove, Serenbe or in your home.

Synergy Fitness @ Serenbe
Group Exercise - Class Descriptions

Pilates
7:00pm Monday
Pilates is a group of exercises created to train and strengthen the core/center of our bodies. Developed by Joseph Pilates these exercises focus on using one's own body resistance to build strong abdominal and back muscles. All fitness levels welcome.

Cardio Circuit
6:15am Tuesday
This 60 minute class offers a combination of cardiovascular and strength exercises for all ages and fitness levels. The circuit formats allows participants to work at their own pace and ability. Circuit stations include conditioning exercises as well as short cardio segments in a 3:1 minute ratio.

Body Blast
6:15am Wednesday
This 60 minute class offers a wide variety of strength and toning exercises for lower body, abdominals & back. Exercises focus on toning and defining legs, buttocks, back and abs. Enjoy a 10 relaxation at the end of class.

Yoga
7:00pm Thursday
Hatha yoga is offered on Thursday evening from 7-8pm. This class offers yoga poses from the Iyengar method of yoga. Everyone is invited to participate and encouraged to work at your own level.

Stretch &Tone
12:00pm Friday
This 45-minute class offers a total body workout to condition, strengthen and stretch all major muscles of the body. Light weights, stability balls and exercise tubing are provided for increased resistance.

All levels of fitness are offered in each class. With small, personal classes, instructors are able to offer modifications and personal attention based on individual needs. Please call Sandra @ 404-931-3303 if you would like to address specific physical needs prior to attending a class.