This free breathwork class aims to help us learn how to balance the nervous system by creating awareness and discovering our Breath-Body-Mind connection. Each week we will explore different types of breathing techniques and how they affect our mind and body. Every Wednesday at 5pm inside True Balance: 48 E. Washington St. Newnan, GA 30263. Follow @truebalanceofnewnan on Facebook for last minute updates.
Drop-ins are welcome. No previous experience required.
Ages 16+. No equipment required. https://www.truebalanceofnewnan.com/event-calendar