Join us for Gentle Yoga class at True Balance in downtown Newnan with Jana Realbuto, Certified Yogi and Reiki Practitioner.
Gentle yoga is a slower-paced, less intense style of yoga that is perfect for people of all ages and fitness levels. It is a great way to improve your flexibility, strength, and balance, while also reducing stress and promoting relaxation.
In a gentle yoga class, you can expect to do a variety of poses, including standing poses, seated poses, and floor poses. The poses are modified to make them accessible to everyone, and the instructor will provide guidance on how to safely modify each pose as needed. Sign up now!
No experience needed. Mats and props provided.