Combining Sound Healing and Breathwork helps reduce stress and tension, relaxes the body, enhances concentration, and boosts self-awareness. Additionally, it can help with sleep disorders, alleviating depression, and strengthening the immune system.
This workshop includes Breathwork, which is a diaphragmatic circular breathing technique that helps release tension in the body associated with repressed emotions, led by Ute Anonsen, Founder of True Balance.
Emily of SoundLight Self-Discovery will then guide us through a deeply restorative Sound Journey with crystal bowls and song, to assist in release and reflection. Expect to leave feeling lighter and more connected with your Body, Mind and Soul.
Cost: $65 per attendee
Ages 16+. No experience or equipment required. Mats, blankets and bolsters provided.
This is a live, in-person event held inside the True Balance studio in downtown Newnan. Find out more about us at truebalanceofnewnan.com.