Start Your Weekend Strong with Yoga at True Balance
Location: 48 E. Washington St., Downtown Newnan
Join Mendy every Friday at 5:30pm for a soulful flow that builds strength, flexibility, and inner calm. Kickstart your weekend and experience the many benefits of in-person yoga inside our peaceful, light-filled studio in downtown Newnan.
Our expert instructors lead accessible yoga classes designed to help you:
- Build strength and flexibility
- Improve balance and posture
- Release tension and calm the nervous system
- Cultivate mindfulness and inner peace
Whether you're new to yoga or a seasoned practitioner, you'll find a welcoming space and supportive community here.
Weekly Classes:
*Fridays at 5:30pm - Vinyasa Flow with Mendy
*Saturdays at 8:45am - Gentle Yoga with Jana
Yoga mats and props provided. Wear comfortable clothing, and come as you are!
Pre-registration required — class sizes are limited for a personalized experience.
Visit our website for full class details and to reserve your spot: https://TrueBalanceAppointments.as.me/Classes