Expect a thoughtfully sequenced flow that energizes your body, centers your mind, and connects movement with your intention. Spiritual elements including breathwork, mindful transitions, and reflective closing practices invite you to release what no longer serves you and realign with your highest self.
Whether you’re new to the mat or deepening your practice, this class offers a space to move freely, breathe deeply, and leave feeling empowered, refreshed, and ready for anything. Sign up now!
Mats, blocks, straps, blankets and bolsters provided. Dress comfortably and bring plenty of water to say hydrated. All-levels welcome