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Vinyasa Flow Fridays with Mendy

Date: Jan 16 - Sept 25, 2026
Time: 5:30 PM - 6:30 PM
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Fridays at 5:30pm. Unwind from the week with this all-levels Vinyasa Flow designed to build strength, enhance flexibility, and restore balance. Guided by breath and presence, the class blends dynamic movement with mindful transitions and spiritual elements like breathwork and reflection. Leave feeling refreshed, empowered, and ready for the weekend. Sign up today!

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Vinyasa Flow Fridays with Mendy
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Vinyasa Flow Fridays with Mendy
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July 31, 2026 | 5:30 PM - 6:30 PM
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Aug 21, 2026 | 5:30 PM - 6:30 PM
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Aug 28, 2026 | 5:30 PM - 6:30 PM
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Sept 04, 2026 | 5:30 PM - 6:30 PM
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Vinyasa Flow Fridays with Mendy
Sept 25, 2026 | 5:30 PM - 6:30 PM

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