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Vinyasa Flow Fridays with Mendy

Date: Jan 16 - June 26, 2026

Time: 5:30 PM - 6:30 PM

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Sales & Promotions

Fridays at 5:30pm. Unwind from the week with this all-levels Vinyasa Flow designed to build strength, enhance flexibility, and restore balance. Guided by breath and presence, the class blends dynamic movement with mindful transitions and spiritual elements like breathwork and reflection. Leave feeling refreshed, empowered, and ready for the weekend. Sign up today!

Register for Vinyasa Flow Fridays.